Depression is more than a passing low mood. Mild depression can mean you’re unable to enjoy your normal activities, while severe depression can make you feel suicidal or as if life isn’t worth living. Getting outdoors and doing exercise are some of the well-known tips for helping mood, but are there others?
If you’re struggling with feelings of depression, please ask for an appointment.
https://www.nhs.uk/mental-health/conditions/depression-in-adults/overview/
https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/