January is an ideal time for a clean sheet. If you’ve had a festive season steeped in alcohol, then 31 alcohol-free days in January might be just what your body needs.
https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january
To support you with Dry January, you can download the Try Dry app. The Try Dry app helps you track any changes, access support and monitor your progress, all from your phone.
https://alcoholchange.org.uk/help-a…/dry-january/get-involved/the-dry-january-app
70% of people who ‘go dry’ for January report better sleep, and 66% report having more energy. At such a tough time of the year, most of us could use better sleep and more energy. Why not give it a try?
https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january