The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.
Weight loss plan features: –
- promotes safe and sustainable weight loss
- your own personal weight loss target
- learn to make healthier food choices
- record your activity and progress
- exercise plans to help you lose weight
- learn skills to prevent weight regain
To find out more about the Plan, visit the NHS Website
https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan