Weight Management & Physical Activity

One You is there to help you make small changes that fit your life, so you feel better and healthier, every day.

Website: www.nhs.uk/oneyou
Email: oneyou@phe.gov.uk

Your Health Norfolk offer community based nutrition and exercise programmes to support an active lifestyle and helping people to achieve a healthy weight.

Website: www.yourhealthnorfolk.co.uk

Norfolk offer 12-weeks funded weight management in-person community based groups by Your Health Norfolk and Slimming World for eligible adults.
Check your eligibility and apply online.

Website: Norfolk Weight Management Scheme

Meetings, online or a little bit of both. WW UK, formerly Weightwatchers, offers options and support, whatever your lifestyle.

Facebook: @WW.UK
Twitter: @ww_uk
Website: www.weightwatchers.com

Parkrun is such a simple concept: turn up every Saturday and walk, jog or run 5k, or if you’re a junior then 2k every Sunday. You can also volunteer in numerous different roles too! It doesn’t matter how fast you go. It doesn’t matter what you’re wearing. What matters is taking part.

Website: www.parkrun.org.uk/register

These walks are a continuing initiative to offer people with dementia, and their families, the chance to get outside more and to enjoy the local Norfolk area. Active Norfolk and the charity, North Norfolk Fit Together, has given a group of their skilled volunteer walks leaders training in enriching the lives of people living with dementia.
Booking is necessary by 15:00 the day before the walk.

Telephone: 07766 259999
Website: www.activenorfolk.org/walking
Email: mel.brown@activenorfolk.org

Calculate your BMI using this NHS Tool.

Website: NHS: BMI Calculator